How To Less Your High Blood Pressure With Using Of Walking

High Blood Pressure and how to lower it !High Blood Pressure is the culminated effect of a number of lifestyle factors in many cases.If you are at all concerned that you high have H.B.P.(High Blood Pressure) then please consult with your physician immediately.B.P.is measured and a reading consisting of two numbers, the systolic and diastolic, is given such as 120/80The systolic number is 120 in this example and shows how hard the blood pushes when the heart is pumping.The diastolic number is 80 in this example and shows how hard the blood pushes between heartbeats when the heart is relaxed Adults should ideally have a reading of less than 120/80 and someone who has a reading of 140/90 is deemed to have High B.P. and must lower these figures.

There are a number of combined ways to do this naturally and they involve a lifestyle change in the majority of cases. Again i must emphasize the importance of consulting with your doctor as there may well be other underlying factors to take into consideration Without treatment.

High Blood Pressure

can damage the heart, brain, kidneys and eyes and even more worryingly cause strokes, coronary artery disease and kidney failure.So what are the lifestyle changes that will bring about a lowering of the pressure?If you are overweight then you must lose weight and go on a diet.If you smoke you should either give it up or dramatically reduce the amount that you smoke.You must limit the alcohol consumption to 2 units a day for a man and 1 if you are a female.

Reduce your salt intake which is very high in processed foods so a change in eating habits may be required. Processed foods such as luncheon meat, burgers, canned soups all contain generally, high volumes of saltFollow an eating plan that will give you a a diet rich in fruits and vegetables and reduce the quantity of saturated fats and sugars that will be found in burgers, chips, biscuits, cookies, and many other processed foods.And most importantly you must follow an exercise program like a

health benefits of walking

A diet of fresh fruit and vegetables and organic meat are good sources of potassium.Preferably eat organic over intensely farmed produce then the essential minerals Potassium, Calcium and Magnesium along with other essentials will be present in your food.Fruits such as Apples, bananas, cantaloupe melon, oranges, and orange juice with the bits are all essential sources.Vegetables and legumes; Broccoli, carrots, cauliflower, lentils, chickpeas, pinto beans, spinach, stick beans and peas, zucchini.All of these have so many benefits for the body to assist it in performing efficiently.There is a formulated cocktail of amino acids, vitamins and minerals commercially available that have been proven to assist in cleaning the arteries of arterial plaque resulting in major life changing transformations for many people proving that if you have high blood pressure a change in lifestyle and following a sensible

walking plan

you will become fit and healthy but do watch the fat intake for fat in, means fat on the body and 

be careful about the Water that you drink Return to Home Page Cholesterol Learn how to lower it Diabetes Lear how to fight it Food Are you eating the right sort?Knees Learn to love them Tomatoes Are they really good for you?Visit the Calorie Counter to evaluate the worth of your exercise High Blood Pressure and how to lower it !High Blood Pressure is the culminated effect of a number of lifestyle factors in many cases.If you are at all concerned that you high have H.B.P.(High Blood Pressure) then please consult with your physician immediately.B.P.is measured and a reading consisting of two numbers, the systolic and diastolic, is given such as 120/80The systolic number is 120 in this example and shows how hard the blood pushes when the heart is pumping.The diastolic number is 80 in this example and shows how hard the blood pushes between heartbeats when the heart is relaxed Adults should ideally have a reading of less than 120/80 and someone who has a reading of 140/90 is deemed to have High B.P. and must lower these figures.

There are a number of combined ways to do this naturally and they involve a lifestyle change in the majority of cases. Again i must emphasize the importance of consulting with your doctor as there may well be other underlying factors to take into consideration Without treatment.