Benefits Of Early morning walk

 1.Early walking Good for your heart:

• It can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease and it is the most important benefit of early morning walk.
• 3 hours of brisk walking each week (that’s just 30 minutes per day) can lower a woman’s risk of heart disease by 30% to 40%.
• one hour of regular, moderate exercise (equivalent to brisk walking), done five days a week, may cut a man’s risk of stroke in half.

The Advantages of a Morning Walk

 

The Early Bird Effect

In a 2011 study published in the journal "Medicine & Science," researchers found that the timing of your walking routine could positively influence important health factors such as blood pressure. Morning walkers lowered their blood pressure more than those who exercised later in the day. According to the MayoClinic.com website, morning walkers also tend to exercise more consistently than those who try to fit in aerobic time during daytime or evening hours. A regular routine is better in the long-term than short bursts of inconsistent exercise. Making a morning walk a habit can give you maximum returns on your health investment.

Top 10 Reasons Why Morning Walks are Super Important

1. Health is wealth:
If you don’t possess a proper health, all your wealth goes waste. Your health is your wealth. A regular morning walk can provide you with the most necessary wealth- your health. You stay fit and healthy and only then are you able to carry on your tasks that earn you something. Health should be your foremost priority, because that is all you need for a happy life.
2. Sugar free:
Morning walks don’t let you easily fall into the hands of diabetes. It reduces the risk of increasing your body’s sugar level to a great extent. A diabetic patient is advised to go for brisk morning walks as this control the blood sugar in their body. It is also said that if the patient keeps up the habit of going for a morning walk regularly from the initial stages, the blood sugar of the individual may come down to normal. The heavy restrictions on diet may also be reduced because of morning walks.

12 Benefits of Morning Walk You Should Know

1. It’s a Great Way to Start the Day

Everyone who walks in the morning will tell you that it is a great way to start the day. Whether you are going to your office or doing some chores at home, waking up early and starting your day with a morning walk will surely energize you and get you in the mood to start the day. So, next time, instead of jumping out of the bed and hurrying off to work, start the day early with an easy morning walk.

2. It Freshens Up Your Mind

This is actually one of the best benefits of morning walk. Whether you had a good night’s sleep or not, waking up for a morning walk is guaranteed to help you start the day with a fresh mind. The morning sun and cool air will boost your mood and prevent stress from setting in before all the worries of the day begin.

3. It Counts as Physical Exercise

If you don’t have the time to go to the gym, a morning walk will give you the chance to do some exercise. It can also be a form of a warm-up exercise before you start your routines. With this, you don’t need special equipment or club memberships and you can adjust your time and pace according to your needs.
As physical exercise, morning walks can help you burn calories, strengthen your bones and muscles, and keep you in shape. It can help promote physical well-being and prevent disease, which are usually related to a sedentary lifestyle. Many experts recommend regular walking to promote good circulation and to prevent heart disease.

Morning Walking Benefits