Gentle, low-impact exercise that’s easy, free and available to everyone – here’s why walking rocks.

1. Walking strengthens your heart
Reduce your risk of heart disease and stroke by walking regularly. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. The Stroke Association says that a brisk 30-minute walk every day helps to prevent and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent.

Walking For Good Health And Safety Suggestions

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.

Top 15 Health Benefits Of Walking

1. Healthy Body: Walking daily can lift your mood and will make you physically strong. Just walk for half an hour a day and you can feel the difference yourself. Walking is the easiest way to have a healthy mind and body. It is a kind of aerobic fitness which is easy to do and provides many benefits.

2. Weight Control: Walking helps in keeping weight under control when followed by good and healthy diet. Scientists also say that even without changing diet habits, losing weight is possible if you’re walking for at least 45 minutes daily. Walking elevates heart rate and burns some calories which help in maintaining healthy weight. So, if you want to maintain your weight then do walk for at least 30-40 minutes daily and you’ll see the results soon.

Benefits Of Early morning walk

 1.Early walking Good for your heart:

• It can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease and it is the most important benefit of early morning walk.
• 3 hours of brisk walking each week (that’s just 30 minutes per day) can lower a woman’s risk of heart disease by 30% to 40%.
• one hour of regular, moderate exercise (equivalent to brisk walking), done five days a week, may cut a man’s risk of stroke in half.

How To Less Your High Blood Pressure With Using Of Walking

High Blood Pressure and how to lower it !High Blood Pressure is the culminated effect of a number of lifestyle factors in many cases.If you are at all concerned that you high have H.B.P.(High Blood Pressure) then please consult with your physician immediately.B.P.is measured and a reading consisting of two numbers, the systolic and diastolic, is given such as 120/80The systolic number is 120 in this example and shows how hard the blood pushes when the heart is pumping.The diastolic number is 80 in this example and shows how hard the blood pushes between heartbeats when the heart is relaxed Adults should ideally have a reading of less than 120/80 and someone who has a reading of 140/90 is deemed to have High B.P. and must lower these figures.

There are a number of combined ways to do this naturally and they involve a lifestyle change in the majority of cases. Again i must emphasize the importance of consulting with your doctor as there may well be other underlying factors to take into consideration Without treatment.

Health-Benefits-of-Walking

The truth about "One-a-day keeps the Doctor away" The Apples are the fruit of the pomaceous fruit tree and are a rich source of the Polyphenols. Polyphneols have been shown to increase blood flow and relax arteries. They are one of the main reasons why the Mediterranean diet has been shown to be so healthy.Malus domestica in the rose family Rosaceae is one of the most widely cultivated tree fruits.Another ingredient is a potent flavenoid called quercitin. This chemical is found in the skin of apples and onions.

It has been suggested that if you were to eat one a day as well as 2 tablespoons of onion and 4 cups of green tea (also rich in flavonoids) to your menu, you, like the men who consumed these foods in another study, may have a 32% lower risk of heart attack than people who consume less of these foods.Researchers in Italy found that if you were to eat the skin with the apple then you would reduce the chance of cancer by:-• 

Health Benefits Of Walking

The Health Benefits of Walking, Rambling, or Hiking are many and it is a natural fun thing for all to enjoy.What is the one thing people who have had a heart replacement are encouraged to do? Gentle walking for exercise.There you go. One very major Health Benefits of Walking.According to physical education experts at Toronto University in a report published in April 2008 they claimed that “Regular exercise ‘Will Put Aging on Hold for 12 Years’You can do it Anywhere, Anytime, Day or Night whatever the weather. In the mountains in Wales, Ireland, France, Spain, Greece, America – North -Central- South, New Zealand, Australia, Eastern Europe.

Blisters. A pain in the foot!

Blisters. A pain in the foot! Well what did you expect me to say?Most walkers and runners will at one time or another get Blisters. I guess that i am fortunate in as much that i have only on a couple of occasions had the start of one coming in days gone by but as i had no opportunity to go walking the following days they soon disappeared. Lucky me

 They are most common on the hands and feet, as these extremities are susceptible while walking, running, or performing repetitive motions. They form more easily on moist skin than on dry or soaked skin, and are more common in warm conditions."So, having learned that we need to be especially aware of the socks that we wear i have for a number of years used with not great, but terrific results,

What are Ankle Sprains?

A very painful and inconvenient experienceAn Ankle sprains is a common walking and sporting injury to one or more ligaments in the ankle.  It can be a very painful experience and can significantly affect a patient’s lifestyle. It usually occurs on the outside of the ankle. Ligaments are bands of tissue not unlike rubber bands bound together to make a rope that connect one bone to another and bind the joints together. They are found in all of the body joints not just In the ankle joint, ligaments provide stability by limiting side-to-side movement.What would cause an ankle to sprain?

Ankle SprainAn introduction to Ankle Sprain.

It is not unusual for walkers and sports person at sometime or other to suffer with a 'Sprained ankle' . It can be a very painful experience and can significantly affect a patient’s lifestyle. It is the result of the ankle twisting and causing damage to the soft tissues and ligaments.The anterior talofibular ligament is one of the most commonly involved ligaments. Sprains to the lateral aspect of the ankle account for 85% of ankle sprains. A ligament consists of several strands of tissue all compacted together to form a strong structure, not dissimilar to a rope.

Health Benefits Of Walking

Health Benefits Of Walking – BlogThe Health Benefits of Walking, Rambling, or Hiking are many and it is a natural fun thing for all to enjoy.What is the one thing people who have had a heart replacement are encouraged to do? Gentle walking for exercise.There you go. One very major Health Benefits of Walking.According to physical education experts at Toronto University in a report published in April 2008 they claimed that “Regular exercise ‘Will Put Aging on Hold for 12 Years’You can do it Anywhere, Anytime, Day or Night whatever the weather. In the mountains in Wales, Ireland, France, Spain, Greece, America – North -Central- South, New Zealand, Australia, Eastern Europe. In the deserts or in the jungle or on the high plains in the Andes ot in the gentle New Forest of Southern England.It matters not where you walk just have fun and enjoy the experience.

Beginner Walking Plan for Weight Loss

When beginning any exercise program, you should start out gradually. Pay attention to your body and increase your distance when you feel you are ready. You will need a good pair of walking shoes and comfortable clothes. A good weight-loss program works better when you combine exercise with a lower-calorie intake. The Centers for Disease Control and Prevention says that 47 percent of Americans are trying to lose weight at any given time.

Walking Is A Better Way Of Losing Fat Than Running-Find Out Why?

Many people swear by running these days. The fitness world is filled with the running frenzy but the point here is whether cardio is a better method of weight loss when compared to walking? In the recent years people have proved that plain walking is better for weight loss than cardio. So, in this post I want to bring forth the fact that walking is a better way of losing weight than running. Now you may ask how? Well, you will find out soon. Keep reading!

The Advantages of a Morning Walk

 

The Early Bird Effect

In a 2011 study published in the journal "Medicine & Science," researchers found that the timing of your walking routine could positively influence important health factors such as blood pressure. Morning walkers lowered their blood pressure more than those who exercised later in the day. According to the MayoClinic.com website, morning walkers also tend to exercise more consistently than those who try to fit in aerobic time during daytime or evening hours. A regular routine is better in the long-term than short bursts of inconsistent exercise. Making a morning walk a habit can give you maximum returns on your health investment.

What are the benefits of walking every day?

Brisk walk helps in weight loss

Modern research has confirmed that brisk walk helps in weight loss, burns the body fat, reduces high cholesterol, make the waistline slim and give trim shape to the body. Brisk walk for 20-25 minutes is an excellent way to cut your extra kilos, improves cardiovascular fitness, reduces anxiety, depression, stress and allow the liver to utilize blood sugar and cholesterol favourably. It is estimated that an average weight man can lose 95-100 calories; if he walks for 30 minutes with the speed of 2mph. Walking up and down hills burns more fats in comparison to flat walking

The Better Fitness Walk

Fitness walking is an excellent way to tone muscles and burn calories. In fact, you can burn almost as many calories with a vigorous walk as you can running, and fitness walking is much less stressful on the body. You will need to average about 12 to 15 minutes per mile (measure your distance with a pedometer, available from sporting goods stores). Start by walking for at least 20 to 30 minutes three to four days per week. Increase this to five to six days per week if you're trying to lose weight.

Walking for Weight Loss and Fitness

Walking is a fantastic activity to help boost weight loss and feel fitter. It’s free, low impact and you can do it anywhere

What are the benefits of walking?

• It burns calories
• It can help towards maintaining a healthy weight
• It helps to boost your metabolism
• It helps to reduce body fat
• It boosts your energy levels
• It strengthens your legs
• It helps to strengthen the immune system
• It improves your circulation
• It lowers your blood pressure
• It helps to prevent and control diabetes
• It promotes positive mental health, including higher levels of self-esteem
• It helps you to manage stress and release tension
• It helps to improve the ability to fall asleep quickly and sleep well
• It may motivate your children to walk more if that’s what they see you doing and provides an activity to share with family members and friends
• It can be done almost anywhere
• It’s more environmentally friendly than driving
• It’s free

10 Reasons to Go for a Walk Right Now

Walk to Manage Your Weight

Avoiding weight gain might be as simple as taking a walk. Researchers at Harvard University and Brigham and Women’s Hospital in Boston followed more than 34,000 normal-weight women for more than 13 years. They found that, over time, the women who ate a standard diet and walked for an hour a day (or did some other similar moderate-activity exercise) were able to successfully maintain their weight.

Can I lose weight if my only exercise is walking?

Answers from Katherine Zeratsky, R.D., L.D.

 

You might be able to lose weight that way, depending on the duration and intensity of your walking and what your diet's like. But eating fewer calories through dietary changes seems to promote weight loss more effectively than does physical activity.

That's not to say physical activity, such as walking, isn't important for weight control — it is. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. (To lose a pound a week, you generally need to eliminate 500 calories a day.) Of course, the more you walk and the quicker your pace, the more calories you'll burn.

How to Lose Weight by Walking

The number of calories you can burn by walking is determined by your body weight and walking pace. On average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour.
You don’t necessarily need to go 4 miles a day. As an example, if you commit to walking 3 extra miles, they would be burning an extra 300 calories a day. You can even walk a shorter distance than that and combine it with your daily schedule. You can use a device called pedometer to help you burn extra calories while walking and doing your daily schedule.