The Advantages of a Morning Walk

 

The Early Bird Effect

In a 2011 study published in the journal "Medicine & Science," researchers found that the timing of your walking routine could positively influence important health factors such as blood pressure. Morning walkers lowered their blood pressure more than those who exercised later in the day. According to the MayoClinic.com website, morning walkers also tend to exercise more consistently than those who try to fit in aerobic time during daytime or evening hours. A regular routine is better in the long-term than short bursts of inconsistent exercise. Making a morning walk a habit can give you maximum returns on your health investment.

Walking and Metabolism

Another proven benefit of walking first thing in the morning is a higher base metabolic rate for the entire day. An increase in metabolism can translate into significant weight loss, even without dieting. A vigorous walking program that raises your target heart rate into the aerobic zone will stick with you and will keep you alert all day. A more energized system is also less likely to crave quick -- but health destroying -- pick-me-ups such as sugar or caffeine.

Stress and Early Morning Walking

A solitary ramble in the early hours can contribute to a more peaceful mindset throughout the day. The calming effect may be more than just psychological. A study published in the August 2010 issue of "Medicine & Science in Sports & Exercise" discovered than even children who walked to school in the morning showed less stress when confronted with tests and exams. The biochemical benefits of walking also made the children more alert and better able to concentrate in class.

Meditation and More

An early walk through a serene and still-sleeping neighborhood can be a wonderful path to more meditative state of mind. The mild morning hours, before the mental clutter and conflicts of a busy work day intrude, can enhance your mood far more than trying to fight the late afternoon and evening crowds. So start early and empty your mind for the boost to your brain and body.

Source:  http://healthyliving.azcentral.com/advantages-morning-walk-8975.html